Vegetable Juicing Promotes Overall Health

The key nutrient in leafy green vegetables that promote overall health is chlorophyll and that is one of the greatest gifts to vegetable juicing. The chlorophyll increases the body’s hemoglobin count because it has many of the essential nutrients required to build the hemoglobin compound. Juicing vegetables makes the nutrients and minerals easier for the body to absorb since the digestive tract does not have to spend energy and time digesting the solid.

Some vegetables such as alfalfa, barley grass, chlorella and spirulina are especially high in chlorophyll. Some of these ingredients may be hard to get a hold of depending on the region but any leafy green contains plenty of chlorophyll to improve your health. Vegetable juicer recipes that contain plenty of leafy greens are sure fire ways to providing your body with lots of vital nutrients.